Your gut wall houses 70 percent of the cells that make up your immune system. You might not connect digestive problems with allergies, arthritis, autoimmune diseases (irritable bowel syndrome, acne, chronic fatigue), mood disorders, autism, dementia and cancer. Many diseases seemingly unrelated are actually caused by gut problems.
Optimal health can be summed up with two practices:
If you suffer from constipation, you are not alone. The first thing I would recommend (and I'm sure you've heard this many times before) -- Drink More Water!!
And also, I want to recommend a natural remedy that is very popular because IT WORKS!
Oxy-Powder! Natural relief from constipation - Guaranteed!
Is Constipation Dangerous To Your Health?
"This is a powerful colon cleansing product that actively releases small amounts of cleansing oxygen in your large intestine. If you're looking for some serious cleansing that cleans out the plumbing, you've found it!"
Mike Adams - Natural News.com
Wishing you abundant life! ~~Karen